super dave's Journal, 04 Jan 10

Boy, was I hungry this afternoon! The house is full of Christmas candy, and the cashew and pistachio nuts are calling out to me from the pantry. C'est la vie. I kept it under 1,200 calories for the first time. Yeah for me...

View Diet Calendar, 04 January 2010:
1183 kcal Fat: 24.39g | Prot: 95.90g | Carbs: 157.91g.   Breakfast: Dannon Light & Fit (Blueberry), Wheat & Barley Nuggets, Green Tea. Lunch: Sweet Red Peppers (Raw), Coca-Cola Zero, Mixed Salad Greens. Dinner: Italian Salad Dressing (Reduced Fat), Chicken Breast (Skin Not Eaten), Mushrooms (Fresh White), Red Tomatoes, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Bottled Water. Snacks/Other: Classic Yellow Mustard, Light Style Oatmeal, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Iced Tea to Go, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, MacIntosh Apple, Bottled Water, Bottled Water, Reese's 100 Calorie Peanut Butter Wafer Bars, Green Tea. more...
2575 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Dave it looks like you're making some great progress! Good for you. I'm just now learning how to budget 1200 calories a day and it's not too bad once I made it through a few days. Throw out that Christmas candy if you can; I found myself nibbling on our left overs and finally had the guts to put it in the trash.  
05 Jan 10 by member: rmcclary
Candy in the trash? My daughter would never forgive me - lol... 
05 Jan 10 by member: super dave

     
 

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