Weigh In record (no journal entry) for 03 October 2016
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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828 kcal
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Fat: 21.58g | Prot: 45.73g | Carbs: 113.82g.
Breakfast: Bananas, Vegan Proteins+, True Almond Unsweetened, Flaxseed Seeds. Lunch: No Name Spicy Thai Chili Flaked Light Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Life Brand Cereal. Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, Radishes, Apples. more...
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1850 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Simma1980's Weight History
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