Weigh In record (no journal entry) for 02 October 2016
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2217 kcal
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Fat: 52.23g | Prot: 79.36g | Carbs: 365.38g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Pisang. Lunch: Kecap Asin (Tamari), Pisang, Carrefour Abon Sapi, Tahu, Jamur Putih (Ditumis), Cumi Kukus atau Rebus, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Telur Rebus, Minyak Kelapa, Cumi-cumi, spaghetti, bawang putih, jamur, garam, lada hitam, oregano, cabai bubuk, udang. Snacks/Other: Nutrijell My Vla Vanila, Sprite Sprite, Ultra Milk Susu UHT Full Cream, Yakult Probiotic Drink, Nutrijell Puding Susu Coklat. more...
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steady weight
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annamanaf's Weight History
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