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Wow, I've lost 4 lbs from my original weigh-in a few days ago!! I'm realizing that I've probably just been really bloated this last week and probably carrying around excess food that my body hadn't fully processed. I think I'll be able to get down to 140 at best, and anything after that is going to require exercise. I know weight generally fluctuates 5 lbs depending on when you weigh yourself. I think I've been in the 143-148 range. Now I'm probably in the 142-146 range. The goal is to be in the 135 to 138 range. Still a bit to go. For my body type, I don't want to be any thinner than 135 because it's just unhealthy at that point!!
View Diet Calendar, 04 January 2010:
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1271 kcal
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Fat: 55.47g | Prot: 85.18g | Carbs: 116.18g.
Breakfast: jam, banana, almond butter. Lunch: south beach bar, sugar, coffee. Dinner: vinagrette dressing, sirloin, beets, salad, tofu, egg, miso soup. Snacks/Other: hershey kisses, heart cereal, Monterey Cheese (Low Fat). more...
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1955 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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