Weigh In record (no journal entry) for 01 October 2016
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1655 kcal
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Fat: 46.35g | Prot: 66.10g | Carbs: 259.07g.
Lunch: Pisang, Es Krim, Es Kopi dengan Susu dan Gula, Daun Singkong, Ikan Tongkol, Nasi Putih. Dinner: Duck Egg, Hash Brown (from Frozen). Snacks/Other: Cappuccino, Bananas, Greenfields UHT Full Cream Milk, Roma Slai O'lai. more...
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Losing 2.8 kg a Week
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annamanaf's Weight History
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