Altuna's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

79 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

2067 kcal

Fat: 72.21g | Prot: 143.61g | Carbs: 222.41g. Breakfast: Pascual Leche Semidesnatada, Fontaneda La Buena Maria, Don Simón Zumo de Naranja. Lunch: Melón, Salmón al Horno o a la Parrilla, Guiso de Lentejas. Dinner: Ensalada Mixta. Snacks/Other: Café con Leche. more...

2263 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Altuna's Weight History

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Altuna's Journal, 26 Sep 16

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Altuna's Weight History