|
I have tried Atkins before and have had a lot of success. After having some life changes and emotional problems, I started eating in a way that was unlike myself (doughnuts, pizza, candy) on a daily basis and gained back all the weight I had worked so hard to lose. I also stopped exercising regularly. Now I'm back and ready to shed the weight, and am hoping it will be a smooth ride!
|
72.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 November 2011:
|
1166 kcal
|
Fat: 51.97g | Prot: 146.75g | Carbs: 14.00g.
Breakfast: cafe au lait. Lunch: spiral ham, spiral ham. Dinner: Caesar Salad without Croutons, Beef Steak. Snacks/Other: diet coke. more...
|
|