lauramich68's Journal, 20 Dec 06

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I started phase 1 again on Sunday and am doing pretty good. I'm still working out 5 days a week. I'm up to 1hr on the treadmill and 30 minutes of weights. I've increased all my weights. The weight is slowly coming off, but that's okay.

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I've had some fairly average weeks lately. I am also thinking of going back to phase 1. Won't be pleasant but will get results.

21 Dec 06 by member: EJacks


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lauramich68's Journal, 20 Dec 06

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