Weigh In record (no journal entry) for 22 September 2016
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40.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2016:
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2730 kcal
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Fat: 114.09g | Prot: 137.68g | Carbs: 282.91g.
Breakfast: Happytos Tortilla Chips, Teh Manis. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger, Regular Iced Coffee (Large). Dinner: Jagung Rebus, Wortel Dimasak, Tumis Buncis, Sate Padang. Snacks/Other: Indocafe Cappuccino, Mayora Slai O'lai, Yakult Probiotic Drink, Sumbersegar Romaine Lettuce, Praise Salad Dressing - Caesar, Jamur Coklat (Italia Crimini), Tuna dalam Minyak (Kalengan), Telur Goreng, Cabai Merah atau Rawit, Bawang Putih, Minyak Kelapa, Minyak Zaitun Ekstra Virgin, Roti Gandum Hitam Panggang. more...
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Losing 3.5 kg a Week
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annamanaf's Weight History
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