Weigh In record (no journal entry) for 21 September 2016
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40.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1473 kcal
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Fat: 65.10g | Prot: 41.47g | Carbs: 224.65g.
Lunch: Nasi Putih, Hoka Hoka Bento Beef Teriyaki. Dinner: Buah Pir. Snacks/Other: Greenfields Pasteurised Milk, Yogurt Aneka Buah, Slai O'lai, Teh Kotak Teh Kotak, Cappuccino, Jamur Coklat (Italia Crimini), Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Bawang Putih, Zucchini, Sumbersegar Romaine Lettuce, Tuna dalam Minyak (Kalengan), Roti Gandum Hitam Panggang. more...
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steady weight
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annamanaf's Weight History
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