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Ok, I've been going about this the wrong way. If my real end result is to be healthy, then I have to set smaller more attainable goals. Looking at a goal that is a good 150 lbs away feels exhausting. I need to start small to end big. Afterall, marathons are ran by the mile, not the race! Most healthcare experts and nutritionist claim that losing 10% of your body weight can significantly increase your health, so I'm going to start there with however long it takes me. That's my mile marker right now.
In this first goal, I am going to focus on the mental nutrition and making conscious decisions about what I choose to eat and when I am really full. This is a lifestyle change, so I need to reprogram myself to rethink my relationship with food, especially if I am going to need to teach my children healthy nutritional values later. The first step is mind over platter!
View Diet Calendar, 28 November 2011:
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1825 kcal
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Fat: 64.50g | Prot: 54.00g | Carbs: 263.50g.
Breakfast: Starbucks Cream Cheese Spread, Starbucks Espresso Shot, Starbucks Everything Bagel, Starbucks Peppermint White Mocha Grande. Dinner: Ocean Spray Cran Pomegranate, Ritz Crackers, Campbell's Potato and Bacon. Snacks/Other: Oberto Beef Jerky, Ghirardelli Squares Caramel . more...
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3711 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Sleeping - 4 hours, Resting - 18 hours. more...
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