Weigh In record (no journal entry) for 18 September 2016
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2045 kcal
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Fat: 87.91g | Prot: 65.85g | Carbs: 259.01g.
Breakfast: sandwich telur jamur, Milo Milo. Lunch: White Rice, Extra Virgin Olive Oil, Garlic, Green Snap Beans, Baby Corn, Carrots, Rumah Makan Sederhana Rendang. Dinner: NutriSari American Sweet Orange, Red Velvet Cake, Fried Battered Fish, Beef, Bakmi GM Sapo Tahu, Nasi Goreng. Snacks/Other: Greenfields Pasteurised Milk, Yakult Probiotic Drink, Brownie, Frestea Freshtea Beraroma Melati, Jeruk Nipis, Sprite Sprite, Happytos Tortilla Chips, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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steady weight
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annamanaf's Weight History
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