Weigh In record (no journal entry) for 14 September 2016
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1386 kcal
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Fat: 31.31g | Prot: 109.84g | Carbs: 192.88g.
Breakfast: Магнит Банан, Мёд, Овсяная Каша на Воде. Lunch: Яйцо, Вареное Яйцо, Брокколи, Увелка Греча. Dinner: Морковь, Зраза, Помидоры, Помидоры Черри. Snacks/Other: Questbar Протеиновый Батончик, Ultimate Nutrition Протеин ISO Sensation, Овсяная Каша на Воде. more...
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2509 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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