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Paularibeiro
Journal
13 Sep 16
Paularibeiro's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
66 kg
Lost so far:
14.1 kg
.
Still to go:
9 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 September 2016:
715 kcal
Fat: 46.97g | Prot: 47.83g | Carbs: 25.32g.
Breakfast:
Tirolez Mussarela Light, Ovo.
Lunch:
Estrogonofe de Carne.
Dinner:
Pé de Galinha, Espetinho de Carne.
Snacks/Other:
Diletto Morango, Nestlé Creme de Leite Leve, Dr. Oetker Gelatina Diet Morango, Jandira Castanha do Pará.
more...
2024 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Paularibeiro's Weight History
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