Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Arne1950
Journal
12 Sep 16
Arne1950's Journal, 12 Sep 16
Arne1950's Profile
|
< Previous Entry
|
Next Entry >
det känns ganska bra
80 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
518 kcal
Fat: 9.71g | Prot: 16.81g | Carbs: 93.83g.
Breakfast:
ICA Basic Lingonsylt, Mannagrynsgröt.
Lunch:
Äppelmos, Havregrynsgröt.
Dinner:
Äppelmos, Havregrynsgröt.
Snacks/Other:
Äpple.
more...
2201 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Arne1950's Weight History
View Complete History