Weigh In record (no journal entry) for 10 September 2016
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59.7 kg
Lost so far: 16.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1735 kcal
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Fat: 62.19g | Prot: 77.18g | Carbs: 202.53g.
Breakfast: Optiwell Magermilch Joghurt, Grafschafter Goldsaft, Fruchtsalat, Kaffee, Milch (Vollmilch), Philadelphia Doppelrahmstufe, Bauernbrot. Lunch: Milfina Schmand, Kinder Riegel (12,5g), Champignons Frisch, Aldi Hähnchensteak Paprika, Landgeflügel Hähnchensteaks Paprika, Kerrygold Butter, Pfannkuchen. Dinner: Dornfelder, Penny To Go Sushi Box, Aldi Sushi-Box Shokuji. Snacks/Other: Feigen, Baklava. more...
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Gaining 2.1 kg a Week
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