salomao.fml's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

96.8 kg Lost so far: 4.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

768 kcal

Fat: 28.42g | Prot: 33.85g | Carbs: 95.52g. Breakfast: Sabor e Aroma Mini Esfiha de Carne, Café com Leite Integral. Lunch: Sadia Presunto Fatiado, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tabule. more...

2577 kcal

Exercise: Circuit Training - 5 minutes, Mountain Biking - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

3 Supporters Support

Comments

Me pesei. Hoje até. O presente momento perdendo peso. Uhuuuuu

05 Sep 16 by member: salomao.fml


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salomao.fml's Journal, 05 Sep 16

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