Weigh In record (no journal entry) for 03 September 2016
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86 kg
Lost so far: 12.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1056 kcal
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Fat: 32.57g | Prot: 82.65g | Carbs: 68.95g.
Breakfast: Cameo Vitalis Muesli Tostati al Miele, Muller Yogurt 0,1% Vaniglia. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne. Dinner: Vino Bianco da Tavola, Carne di Vitello, Farinata. Snacks/Other: Olive Verdi, Aperol Spritz, Noci. more...
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Losing 1.2 kg a Week
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