Weigh In record (no journal entry) for 30 August 2016
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 62.48g | Prot: 96.18g | Carbs: 101.88g.
Breakfast: Frozen Peach Unsweetened, Vegan Proteins+, True Almond Unsweetened, Flaxseed Seeds. Lunch: Tomato Sauce, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked), Ground Pork (Cooked), Zucchini. Dinner: Peanut Butter Cookies (Soft Type), Vegetable Curry, Brown Rice, Hot Turkey Sausage (Smoked). Snacks/Other: Strawberries. more...
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1865 kcal
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Exercise:
Crossfit - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Simma1980's Weight History
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