Weigh In record (no journal entry) for 29 August 2016
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60.9 kg
Lost so far: 15.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 26.92g | Prot: 40.56g | Carbs: 155.13g.
Breakfast: Grafschafter Goldsaft, Optiwell Magermilch Joghurt, Fruchtsalat, Aldi Körniger Frischkäse, Dinkelvollkornbrot, Milfina Milch 1,5% Fett, Kaffee. Lunch: Edeka Mangonektar, Gastro Wackelpudding Himbeere, Fruchtsalat, Knorr Rahmsoße, Gut Ponholz Minutensteaks Vom Schwein, Mischgemüse, Nudeln (Gekocht). Snacks/Other: Lindt Pralinés Hochfein, Confiserie Firenze Butter-Karamellwaffeln. more...
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Losing 2.8 kg a Week
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