Weigh In record (no journal entry) for 28 August 2016
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87 kg
Lost so far: 11.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 19.19g | Prot: 59.26g | Carbs: 101.37g.
Breakfast: Sterzing Yogurt Magro Fragola. Lunch: Cottintavola Burger con Verdure. Dinner: Pane Bianco, Pomodori, Cozze, Gamberetto, Tonno Fresco. Snacks/Other: Wasa Wasa Fit, Noci, Aperol Spritz. more...
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Losing 1.0 kg a Week
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