ak7_62's Journal, 27 Aug 16

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ступор...

139 kg Lost so far: 0 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

2078 kcal

Fat: 45.19g | Prot: 48.39g | Carbs: 140.37g. Breakfast: Куриные Котлеты, Макароны Отварные. Lunch: Гречка с Мясом. Dinner: Дубки Сосиски Гриль, Картофель Отварной. Snacks/Other: Водка (45 Градусов), Пиво, Арбуз. more...

5444 kcal

Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ak7_62's Journal, 27 Aug 16

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ak7_62's Weight History