Weigh In record (no journal entry) for 23 August 2016
|
71 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 20.64g | Prot: 19.19g | Carbs: 93.20g.
Breakfast: Pão Francês, Café. Lunch: Suco de Limão, Perdigão Mortadela, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Perdigão Mortadela, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Banana Prata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|