Weigh In record (no journal entry) for 18 August 2016
|
73 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
560 kcal
|
Fat: 9.96g | Prot: 19.04g | Carbs: 100.19g.
Breakfast: Café, Pão Francês. Lunch: Berinjela Cozida, Peito de Frango, Suco de Maracujá. Snacks/Other: Pão Francês, Café, McDonald's Casquinha Mista. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|