Weigh In record (no journal entry) for 17 August 2016
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87.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 6.82g | Prot: 10.55g | Carbs: 27.93g.
Breakfast: Yoplait Forme Strawberry, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coles Wholegrain Quick Oats. more...
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Gaining 0.7 kg a Week
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