ak7_62's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

138.5 kg Lost so far: 0.5 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

706 kcal

Fat: 34.36g | Prot: 27.83g | Carbs: 73.96g. Breakfast: Карусель Котлета Домашняя, Мистраль Гречка Отварная, Сбарро Салат из Свежих Помидоров и Огурцов. Lunch: Ламбер Сыр, Арбуз. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Кофе (из Молотых Зерен). more...

3897 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ak7_62's Journal, 12 Aug 16

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