Weigh In record (no journal entry) for 10 August 2016
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138.8 kg
Lost so far: 0.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 77.06g | Prot: 41.48g | Carbs: 107.89g.
Breakfast: Сбарро Салат из Свежих Помидоров и Огурцов, Ламбер Сыр, Макфа Макароны Отварные. Lunch: Сосиски Молочные, SPAR Холодец по-Домашнему, Роллтон Вермишель Быстрого Приготовления. Snacks/Other: Песочное Печенье, Кофе (из Молотых Зерен). more...
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4056 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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