BeaOMalley's Journal, 11 Nov 11

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Weigh In record (no journal entry) for 11 November 2011

77.5 kg Lost so far: 0.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2011:

322 kcal

Fat: 3.48g | Prot: 4.72g | Carbs: 74.12g. Breakfast: Fuji Apples. Lunch: v8 butternut squash soup. more...

2011 kcal

Exercise: Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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BeaOMalley's Journal, 11 Nov 11

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BeaOMalley's Weight History