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ak7_62
Journal
05 Aug 16
ak7_62's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
139.6 kg
Lost so far:
0 kg
.
Still to go:
54.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
487 kcal
Fat: 22.74g | Prot: 9.85g | Carbs: 59.66g.
Breakfast:
Сбарро Салат из Свежих Помидоров и Огурцов, Каша Пшенная на Воде.
Snacks/Other:
Кофе (из Молотых Зерен), Песочное Печенье.
more...
3567 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ak7_62's Weight History
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