Weigh In record (no journal entry) for 20 July 2016
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 4.87g | Prot: 13.92g | Carbs: 102.09g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement. Snacks/Other: Apples, Real Foods Corn Thins Original, Coffee. more...
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Losing 0.7 kg a Week
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