Weigh In record (no journal entry) for 19 July 2016
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113 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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1344 kcal
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Fat: 75.89g | Prot: 139.77g | Carbs: 24.91g.
Breakfast: Adoçantes (Sacarina), Café. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Couve Refogada, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Sementes de Linhaça, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Dori Amendoim Torrado e Salgado. more...
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3656 kcal
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Exercise:
Hiking - 57 minutes, Race - 22 minutes, Resting - 17 hours and 41 minutes, Sleeping - 5 hours. more...
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