Weigh In record (no journal entry) for 13 July 2016
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124.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 25.89g | Prot: 65.55g | Carbs: 136.40g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Agavendicksaft, REWE Bio Agavendicksaft, Wasa Delicate Thin Crisp Rosemary & Salt, Tomaten, Finn Crisp Original Roggenvollkornknäcke. Lunch: Bulgursalat, Gemischte Blattsalate, Olivenöl, Balsamico, K-Bio Agavendicksaft, Exquisa Quarkcreme Natur 0,2%. Dinner: Honig, Exquisa Quarkcreme Natur 0,2%, Brunch Blütenhonig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Zucchini, Hühnerbrühe. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt. more...
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3421 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gewissheitiii's Weight History
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