gewissheitiii - Member

gewissheitiii

Joined August 2015

Posts

169

Following

Followers

Weight History

Start Weight

130 kg

Lost so far: 13.5 kg

Current Weight

143.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight

120 kg

Still to go: 23.5 kg

gewissheitiii's Weight History

	Das Ungesüßte Beeren-Müsli
	Haltbare Fettarme Milch 1,5% Laktosefrei
	Brotzeit
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Bicycling (leisurely) - <10/mph