Weigh In record (no journal entry) for 04 July 2016
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Debby Costa's Weight History
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