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Joaco33
Journal
27 Jun 16
Joaco33's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
82.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
1512 kcal
Fat: 51.50g | Prot: 182.20g | Carbs: 87.02g.
Breakfast:
Huevo, Salvado de Trigo (Crudo), Salvado de Avena, La Serenísima Queso Port Salut Light, Café con Leche Descremada.
Lunch:
Vacío.
Dinner:
Ser Yogurt Calci Plus, Carne Asada (Sólo Consumir Magra).
Snacks/Other:
Ser Yogurt Colchón de Frutas, Café con Leche Descremada.
more...
2673 kcal
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Joaco33's Weight History
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