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4 dias un kilo y medio de puro musculo me parece perfecto
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4117 kcal
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Fat: 151.41g | Prot: 262.98g | Carbs: 425.13g.
Breakfast: Bimbo Pan Linaza, Clara de Huevo, Huevo. Lunch: Leche Entera, Bimbo Pan Linaza, Similares Simi Complex, Arroz Blanco, Carne de Res, Salmón Rosado, Dolores Atún en Aceite. Dinner: Leche Entera, Chia, Nuez, Miel, Almendras, Huevo (Entero), Plátano, Arroz Blanco. more...
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Losing 2.3 kg a Week
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cesarmtz1's Weight History
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