Weigh In record (no journal entry) for 22 June 2016
|
87.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
352 kcal
|
Fat: 6.40g | Prot: 17.21g | Carbs: 54.03g.
Breakfast: Uncle Tobys Quick Oats Creamy Honey. Lunch: Cantaloupe, Coffee, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|