Simma1980's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

59.0 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1387 kcal

Fat: 69.37g | Prot: 56.58g | Carbs: 135.45g. Breakfast: Vegan Proteins+, True Almond Unsweetened, Mixed Berries, Flaxseed Seeds. Lunch: Mixed Salad Greens, No Name Spicy Thai Chili Flaked Light Tuna. Dinner: Samosa, Mixed Salad Greens. Snacks/Other: Lindt Excellence 70% Cacao. more...

1467 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Simma1980's Journal, 17 Jun 16

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Simma1980's Weight History