Weigh In record (no journal entry) for 17 June 2016
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 50.67g | Prot: 72.66g | Carbs: 201.07g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Orangensaft, Weißwein, Radieschen, Kühne Joghurt Dressing, Gemischter Salat, Nudeln (Gekocht), Knorr Lachs-Sahne Gratin. Dinner: Cucina Balsamico Creme, Aldi Hähnchensteak Paprika, Saure Gurken, Radieschen, Kühne Joghurt Dressing, Kopfsalat, Weißwein, Orangensaft. Snacks/Other: Süßkirschen, Zitronensaft (in Dosen oder Flaschen). more...
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1939 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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