Weigh In record (no journal entry) for 15 June 2016
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87 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 2.58g | Prot: 4.56g | Carbs: 42.54g.
Breakfast: Cantaloupe, Uncle Tobys Quick Oats Creamy Honey, Metamucil Daily Fibre Supplement. more...
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Losing 0.4 kg a Week
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