Weigh In record (no journal entry) for 01 June 2016
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 45.83g | Prot: 34.32g | Carbs: 105.89g.
Breakfast: Peynirli Poğaça, Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Dalyan Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Peynir, Patlıcan Kızartması, Kepekli Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Kepekli Beyaz Peynirli Tost, Fındık, Ülker Kepekli Grissini. more...
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Gaining 0.9 kg a Week
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oznurugurluoglu's Weight History
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