Weigh In record (no journal entry) for 02 December 2009
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2009:
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1311 kcal
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Fat: 66.33g | Prot: 96.82g | Carbs: 94.33g.
Breakfast: spinach, egg. Lunch: starkist sweet & spicy tuna, green bell pepper, grape tomatoes, sweet onion, red leaf lettuce, romaine lettuce, italian dressing, provolone cheese. Dinner: winter squash, blue cheese, cole slaw, spaghetti squash, mushrooms, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: almonds, Fage O% fat greek yogurt, almonds. more...
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1841 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 6 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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dannifatso's Weight History
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