ir4_wibowo's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

48.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

831 kcal

Fat: 23.23g | Prot: 54.66g | Carbs: 102.25g. Breakfast: Syrup, Tea (Brewed), Indomart Tempe Mendoan, Chicken Soup. Lunch: So Good Bakso Sapi. Dinner: Won Ton Soup (Wonton), Chinese Broccoli (Cooked). Snacks/Other: Chinese Baozi Steamed Pork Bun, Wonton Wrappers (Includes Egg Roll Wrappers). more...

1306 kcal

Exercise: Breastfeeding - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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