Weigh In record (no journal entry) for 26 May 2016
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.85g | Prot: 38.10g | Carbs: 129.07g.
Breakfast: Coconut Milk (with Water), Indomart Tempe Mendoan, White Rice, Ground Beef (Cooked), Tea Unsweetened. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Striped Mullet (Fish). Dinner: Shihlin Taiwan Snack Oyster Meesua. Snacks/Other: Oranges, Jambu Biji, Pancake Tawar, Fruit Salad, Coffee (Brewed From Grounds). more...
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1319 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Breastfeeding - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ir4_wibowo's Weight History
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