Weigh In record (no journal entry) for 23 May 2016
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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629 kcal
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Fat: 32.61g | Prot: 40.29g | Carbs: 43.83g.
Breakfast: Sup Sayur (dengan Volume Air yang Sama, Kalengan), Ayam Goreng, Es Teh Tawar. Lunch: Lumpia Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakwan. Dinner: Nasi Goreng Babi, Sate Ayam. more...
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1379 kcal
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Exercise:
Breastfeeding - 1 hour, Driving - 10 minutes, Swimming (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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ir4_wibowo's Weight History
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