Weigh In record (no journal entry) for 23 May 2016
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 38.48g | Prot: 39.02g | Carbs: 125.12g.
Breakfast: Beyaz Ekmek, Susamlı Simit, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin. Lunch: Cacık, Patlıcan Kızartması, . Hasanpaşa Köfte, Mercimek Çorbası. Dinner: Zeytinyağlı Yaprak Sarma, Kepekli Ekmek, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Kinder Chocolate, Kandil Simidi, Ülker Kepekli Grissini, Ülker Saklıköy Yulaflı. more...
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1428 kcal
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Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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oznurugurluoglu's Weight History
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