Weigh In record (no journal entry) for 17 May 2016
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 24.03g | Prot: 66.33g | Carbs: 184.02g.
Breakfast: Coffee (Brewed From Grounds), Toasted White Bread, Danone Corpos Danone Pina Colada, President Manteiga Magra. Lunch: Salmon, White Rice, Tomatoes. Dinner: White Bread, Tuna in Oil (Canned), White Rice. Snacks/Other: Pears, Apples, Danone Corpos Danone Pina Colada, Triunfo Bolacha Maria. more...
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2521 kcal
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Exercise:
Running - 7/mph - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Bathing - 10 minutes, Hiking - 15 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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pmmsmn68's Weight History
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