|
Urlaub 4 Tage
|
72.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 36.47g | Prot: 106.11g | Carbs: 104.72g.
Breakfast: Milfina Kräuterquark Fettreduziert, Milbona Speisequark 20% Fett, Marmelade, Eiweißbrot. Lunch: Be Light Schinkensülze mit Gemüse, Edeka Eiweißbrot, Alpenmark Käseaufschnitt Leicht, Hüttenkäse (Fettarm 2% Milchfett), Milbona Skyr Himbeere. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Power System Crunchy Bar Vanille, Power System Professional Protein Bar Panna Cotta Krokant. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|