Weigh In record (no journal entry) for 02 May 2016
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 62.01g | Prot: 58.63g | Carbs: 182.82g.
Breakfast: Pão Francês, Café com Açúcar, Leite Integral, Aviação Manteiga com Sal. Lunch: Omelete ou Ovos Mexidos, Arroz de Forno. Dinner: Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bauducco Biscoito Cream Cracker, Turma da Mônica Maçã, Kobber Granola de Cereais Tradicional, Paulista Iogurte de Frutas, Banana Nanica. more...
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2231 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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