Weigh In record (no journal entry) for 03 May 2016
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 25.52g | Prot: 59.69g | Carbs: 167.35g.
Breakfast: Yoplait Forme Strawberry, Coles Quick Oats, Metamucil Daily Fibre Supplement. Lunch: Rapid Loss Vanilla Shake. Dinner: Heinz Hearty Vegetable Soup, Meatballs with Sauce (Mixture), Coffee, Metamucil Daily Fibre Supplement, Vegemite Vegemite, Roll. Snacks/Other: Mountain Bread Light Rice Wrap, Vegeta Gourmet Stock Powder, Coffee. more...
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Gaining 0.1 kg a Week
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